Yoga for Pregnancy

Focusing on your breath can be your single greatest tool to find a moment of rest and relief during your pregnancy and in labor.  

Yoga practice can help you bring awareness to your breath, fulfilling both a physical benefit through increased oxygen to your blood and brain as well as finding a connection with spirit through breath.    

Yoga mindfulness practice can help reduce anxiety, depression and stress during pregnancy, creating more space for you to focus on loving connections and wellness.  

Yoga offers mindfulness benefits through movements of yoga postures, but also in stillness and meditative yoga practices.  

As your body changes during pregnancy, it needs extra love and support to feel good. Your body is dedicating resources to grow your healthy baby and preparing your body for birth. All this change can throw you off balance by affecting your strength, your digestive system, your senses, your sleep, muscle aches and pains, and wipe your energetic body.  

Yoga brings balance back to help you feel your best by flowing the right energy back into these areas that need attention. 

Sending love to your baby through a dedicated yoga practice can help build a healthy emotional connection.  

Through yoga we mindfully send positive energy to baby, opening space for love to flow and bring joy and awareness to the beauty of pregnancy.  Prenatal yoga offers space to indulge in these precious moments.

Many women have shared the sentiment that childbirth is like a marathon. Whether you're planning a natural birth, a cesarean section or other medicated options, it's best to prepare your body and mind for an intense experience.  

Yoga during pregnancy offers benefits to hip flexibility, strengthening your pelvic floor, building physical endurance and offering breath and mindfulness practice that pay off big time on the big day, as well as supporting you with a quick post-birth recovery. 

There's a saying what goes in, comes out, and that's true for the state of your body at childbirth.  Prenatal yoga helps primed your physical body and your mental state for what's coming and gives you a solid foundation for recovery.  Post-natal yoga classes focus on healing, strengthening and connection, and the best part is babies are welcome!