Yoga for Pregnancy
Prenatal Yoga is a gentle way to bring connection, flexibility, strength and calm to mom during pregnancy. We offer private sessions for your unique experience and pregnancy needs.
Online Yoga Classes
Mommymoon™ Virtual Private Yoga Classes
Squeezing in a yoga class when you're pregnant or have young childen can seem impossible, but the benefits of taking the time for yourself are huge. Mommymoon™ teachers offer private 1:1 virtual sessions, offered through zoom in the convenience of your home. Jump into something cozy, roll out of bed and show up exactly as you are to dedicate some love and care to your mind and body.
Why Try Virtual Classes?
The key benefits of virtual classes are the ability to customize the class to your needs - where are you in your body, how you're feeling that day, aches and pains and your personal experience with yoga, as well as finding community with other pregnant women and mothers! We all need more connection to the world and reminders that we're not in this experience alone.
Pre-recorded videos can't bring the level of benefit you'll receive with a personalized class just for you, live from a yoga expert.
Give your body some love with yoga
When we treat our bodies with attention, love and care they return the same to us through feeling strong, calm and capable. You won't regret making this time for a focused, personalized yoga practice.
Breath
Focusing on your breath can be your single greatest tool to find a moment of rest and relief during your pregnancy and in labor.
Yoga practice can help you bring awareness to your breath, fulfilling both a physical benefit through increased oxygen to your blood and brain as well as finding a connection with spirit through breath.
Mindfulness
Yoga mindfulness practice can help reduce anxiety, depression and stress during pregnancy, creating more space for you to focus on loving connections and wellness.
Yoga offers mindfulness benefits through movements of yoga postures, but also in stillness and meditative yoga practices.
Body
As your body changes during pregnancy, it needs extra love and support to feel good. Your body is dedicating resources to grow your healthy baby and preparing your body for birth. All this change can throw you off balance by affecting your strength, your digestive system, your senses, your sleep, muscle aches and pains, and wipe your energetic body.
Yoga brings balance back to help you feel your best by flowing the right energy back into these areas that need attention.
Connection
Sending love to your baby through a dedicated yoga practice can help build a healthy emotional connection.
Through yoga we mindfully send positive energy to baby, opening space for love to flow and bring joy and awareness to the beauty of pregnancy. Prenatal yoga offers space to indulge in these precious moments.
Birth
Many women have shared the sentiment that childbirth is like a marathon. Whether you're planning a natural birth, a cesarean section or other medicated options, it's best to prepare your body and mind for an intense experience.
Yoga during pregnancy offers benefits to hip flexibility, strengthening your pelvic floor, building physical endurance and offering breath and mindfulness practice that pay off big time on the big day, as well as supporting you with a quick post-birth recovery.
Recovery
There's a saying what goes in, comes out, and that's true for the state of your body at childbirth. Prenatal yoga helps primed your physical body and your mental state for what's coming and gives you a solid foundation for recovery. Post-natal yoga classes focus on healing, strengthening and connection, and the best part is babies are welcome!
Yoga Product Recommendations
Recommended Yoga Products for Pregnancy
These products can be purchased through our affiliate link directly on Amazon.com
This is the perfect guide for beginners or advanced yogis to benefit from regular home yoga practice.
A little sweat won't stop you on this mat. We love this mat for stability in the practice. It's a premium price, but worth the upgrade.
A lovely guide during pregnancy on how to nurture your body to feel it's best and trust in yourself.
An essential tool for yoga and general exercise to prepare your body for birth and recovery.
This book inspires a deeper, loving connection with your maternal roots. It's a lovely guide to a more mindful dedication to mom and baby.
No judgement if you wear these even when you aren't doing yoga. Enjoy comfort in moving your body and finding what feels good.
5 FREE SPECIAL PROMOTION
For limited time, new clients can try not just one but 5 prenatal group classes for FREE! Use code: 5FREE and sign up now for your classes. We know you'll see the benefits and baby will love it too!