Prenatal yoga is a gentle way to bring connection, flexibility, strength and calm to mom during pregnancy. Mommymoon offers online small group classes and private sessions so you can find what works best for you.
Try your first yoga group class for free, or sign up for a private introduction session.
Squeezing in a yoga class when you're pregnant or home with an infant can seem impossible, but the benefits of taking the time for yourself are huge.
This is why Mommymoon has created online yoga classes in small groups and private 1:1 sessions offered through video conference calls in the convenience of your home. Jump into something cozy, roll out of bed and show up exactly as you are to dedicate some love and care to your mind and body.
No yoga experience required as we begin together, exactly where you are and focused on your needs. For first time yogis, sign up for an Introduction to Prenatal Yoga private session.
Classes are with certified, experienced yoga instructors across the globe who will meet you exactly where you are in your yoga experience, in your pregnancy or post-natal condition.
Individual Online Sessions are 50 minutes and Small Group classes are 60 minutes.
When we treat our bodies with attention, love and care they return the same to us through feeling strong, calm and capable. You won't regret making this time for a focused, personalized yoga practice.
Mommymoon prenatal yoga classes are online and in small groups limited to 4 women. Small groups offer the perfect mix of connection with other pregnant women and personal focus. Try to a class this week and feel your best!
Sundays at 7pm PT. with Erica in Bali
Mondays at 7pm PT. with Cassie in Kuwait
Tuesdays at 10am PT. with Natalie in Napa
Wednesdays at 3pm PT. with Marie in Fresno
Fridays at 12pm PT with Michelle in Mexico
Focusing on your breath can be your single greatest tool to find a moment of rest and relief during your pregnancy and in labor.
Yoga practice can help you bring awareness to your breath, fulfilling both a physical benefit through increased oxygen to your blood and brain as well as finding a connection with spirit through breath.
Yoga mindfulness practice can help reduce anxiety, depression and stress during pregnancy, creating more space for you to focus on loving connections and wellness.
Yoga offers mindfulness benefits through movements of yoga postures, but also in stillness and meditative yoga practices.
As your body changes during pregnancy, it needs extra love and support to feel good. Your body is dedicating resources to grow your healthy baby and preparing your body for birth. All this change can throw you off balance by affecting your strength, your digestive system, your senses, your sleep, muscle aches and pains, and wipe your energetic body.
Yoga brings balance back to help you feel your best by flowing the right energy back into these areas that need attention.
Sending love to your baby through a dedicated yoga practice can help build a healthy emotional connection.
Through yoga we mindfully send positive energy to baby, opening space for love to flow and bring joy and awareness to the beauty of pregnancy. Prenatal yoga offers space to indulge in these precious moments.
Many women have shared the sentiment that childbirth is like a marathon. Whether you're planning a natural birth, a cesarean section or other medicated options, it's best to prepare your body and mind for an intense experience.
Yoga during pregnancy offers benefits to hip flexibility, strengthening your pelvic floor, building physical endurance and offering breath and mindfulness practice that pay off big time on the big day, as well as supporting you with a quick post-birth recovery.
There's a saying what goes in, comes out, and that's true for the state of your body at childbirth. Prenatal yoga helps primed your physical body and your mental state for what's coming and gives you a solid foundation for recovery. Post-natal yoga classes focus on healing, strengthening and connection, and the best part is babies are welcome!
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This is the perfect guide for beginners or advanced yogis to benefit from regular home yoga practice.
A little sweat won't stop you on this mat. We love this mat for stability in the practice. It's a premium price, but worth the upgrade.
A lovely guide during pregnancy on how to nurture your body to feel it's best and trust in yourself.
An essential tool for yoga and general exercise to prepare your body for birth and recovery.
This book inspires a deeper, loving connection with your maternal roots. It's a lovely guide to a more mindful dedication to mom and baby.