Postpartum Yoga
Postnatal Yoga is the perfect way to restore, strengthen & reconnect with your body, it’s specifically designed to support, heal & offer rehabilitation after any kind of birth experience.
Try your first livestream postnatal class for free with code: RELAX. Sign up now.
Postpartum Yoga Classes
Mommymoon Livestream Yoga Classes
A Postnatal Yoga Class is perfect for when you are getting back into your regular exercise routine by gently supporting you with where your body is currently at, supporting you with your postpartum recovery.
Taking this time for yourself to reconnect with your body & your little one creates a beautiful environment for you to bond in a fun & lightheaded way. You’re welcome to feed, change or take time out with your baby when you need to, really anything goes in this class so do what’s best for you & your little one.
*Please note that it’s important to get your doctor’s approval before commencing any exercise regime after the birth of your baby.
- Postnatal Yoga, ALL Levels (Babies welcomed) - Tuesdays, Fridays and Sundays.
This is an ALL LEVELS class incorporating Hatha & Restorative Yoga styles. Try your first class for free with code: RELAX
- Private Session, All Levels (Babies welcomed) - Find a time that works best for you. If you're new to yoga or looking for 1:1 class with a postnatal yoga trained expert to support your recovery, try a private session at your convenience.
Postpartum Yoga Classes are led by Jesslyn Miller from Australia. Click to Learn More about Jesslyn