Eating has never been more fun, or more challenging, and we're here to help with nutrition resources and 1:1 sessions with nutritionists specialized in prenatal and postnatal health.
Nourish your body to feel your best and conquer your world.
Enjoy an individual online consultation with a nutritionist specialized in prenatal and postnatal health to find more ways to feel your best.
Check out these top recommendations to support your healthy eating and find pleasure and joy in getting to eat for two.
Mindful eating and preparation are key to feeling your best, owning that pregnancy glow and nourishing baby.
Eating can be both pleasure and stress when you're growing a baby, and you're not alone. Mommymoon Nutritionists are here to help you with individual consultations to validate what you're doing is right on track, provide you with new resources for meal and nutrition planning, and offer guidance on eating for healthy mom and baby.
Taking the extra care to nourish yourself helps you conquer your world, feel your best, and feel confident that you're nourishing baby. We want to help you bring more pleasure and less stress to your experience so you can focus on other things like..baby clothes and continuing to kill it at the office (or virtual office these days).
Individual Nutritionist Consultations are 45 minutes on video conference so you can stay in your pajamas, relax and soak in the knowledge and support.
Food is power. The power to feel your best, grow your baby and energy to conquer your world.
When we treat our bodies with attention, love and care they return the same to us through feeling strong, calm and capable. You won't regret taking extra care to ensuring you're eating your best.
If you're a trained and certified nutritionist with pregnancy expertise and interested in offering your online services to this community, we'd love to hear from you!
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This top recommended juicer gets you the most juice for the squeeze (budget wise). Every mama deserves fresh juice for breakfast, don't you agree?
Coffee loving mamas rejoice! Finally an easy guilt-free way to enjoy your daily cup, or two, because it's half-caf.
A beautiful guide to help new moms feel their best and nourish their bodies and their babies.
Master your nutrition during pregnancy with this beautiful and science based guide to eating.
This woman owned company puts their heart and soul into mastering the best prenatal vitamins for mama and baby.
While "eating for two" sounds like a great reason to go for seconds, in reality your body doesn't need any additional calories in your 1st trimester, only 340 more daily calories during your 2nd trimester and 500 more calories each day during the 3rd trimester. Every person is unique but having a realistic understanding of what baby needs will help you to maintain a healthy weight gain.
Taking your prenatal vitamin is a must, but some days getting that giant iron-clad vitamin down can seem impossible. Especially at the beginning of your pregnancy when your stomach is queasy and any smell can be a turn-off. Here's the tough love, you've gotta still take it every day. The benefits are too crucial to baby. Plug your nose (sometimes they have a smell and pregnancy noses are highly sensitive), take it on a full stomach right before bed and give yourself a big hug.
Good news, you don't have to. Caffeine in moderation (less than 2 cups a day) has been widely approved as medically safe for baby. Switching to half-caf is a simple way to ensure you stay within the limits and can still enjoy your rituals.
An easy tip to help ensure you're eating a nutrient packed diet for baby is to eat all the colors of the rainbow every day. Perhaps you have red strawberries with oatmeal and orange carrot juice for breakfast, a yellow banana and cashews for morning snack, spinach salad with blueberries and walnuts for lunch, and roasted beets quinoa salad for dinner.
When the thought of eating makes you want to vomit (excuse the crudity, but let's be real), take some deep breathes and try a different something different.
Everyone has unique diet needs, whether you are vegan, vegetarian, gluten-free, lactose intolerant, have food sensitivities or just love eating all the foods, it's helpful to plan with an expert. Mommymoon offers online consultations with pregnancy-focused nutritionists so you can validate you're on the right track and find new ways of eating that will help you feel your best and nourish baby. Schedule your nutrition consultation here.