Eating has never been more fun, or more challenging, and we're here to help with nutrition resources and 1:1 sessions with nutritionists specialized in prenatal and postnatal health.
Schedule a FREE 10 minute consultation at your convenience to share your story and learn more how we can help!
Eating can be both pleasure and stress when you're growing a baby, and you're not alone. Mommymoon Nutritionists are here to help you with individual consultations to validate what you're doing is right on track, provide you with new resources for meal and nutrition planning, and offer guidance on eating for healthy mom and baby.
We take a holistic approach focused on intuitive eating and celebrating your body. We want to help you bring more pleasure and less stress to your experience so you can feel confident you're doing the best you can for you and baby.
Individual Nutritionist Consultations are 50 minutes on video conference so you can stay in your pajamas, relax and soak in the knowledge and support.
Not sure yet how we can best help you? Schedule a FREE 10 minute information consultation to share your story and discuss how we can help, with no pressure.
Jenna is a Certified Nutritionist and specializes in Intuitive Eating, supporting women to celebrate their bodies while improving health. She lives in Florida. Jenna offers virtual consulting to support your pregnancy dietary approach and postpartum support.
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While "eating for two" sounds like a great reason to go for seconds, in reality your body doesn't need any additional calories in your 1st trimester, only 340 more daily calories during your 2nd trimester and 500 more calories each day during the 3rd trimester. Every person is unique but having a realistic understanding of what baby needs will help you to maintain a healthy weight gain.
Taking your prenatal vitamin is a must, but some days getting that giant iron-clad vitamin down can seem impossible. Especially at the beginning of your pregnancy when your stomach is queasy and any smell can be a turn-off. Here's the tough love, you've gotta still take it every day. The benefits are too crucial to baby. Plug your nose (sometimes they have a smell and pregnancy noses are highly sensitive), take it on a full stomach right before bed and give yourself a big hug.
Good news, you don't have to. Caffeine in moderation (less than 2 cups a day) has been widely approved as medically safe for baby. Switching to half-caf is a simple way to ensure you stay within the limits and can still enjoy your rituals.
An easy tip to help ensure you're eating a nutrient packed diet for baby is to eat all the colors of the rainbow every day. Perhaps you have red strawberries with oatmeal and orange carrot juice for breakfast, a yellow banana and cashews for morning snack, spinach salad with blueberries and walnuts for lunch, and roasted beets quinoa salad for dinner.
When the thought of eating makes you want to vomit (excuse the crudity, but let's be real), take some deep breathes and try a different something different.
Everyone has unique diet needs, whether you are vegan, vegetarian, gluten-free, lactose intolerant, have food sensitivities or just love eating all the foods, it's helpful to plan with an expert. Mommymoon offers online consultations with pregnancy-focused nutritionists so you can validate you're on the right track and find new ways of eating that will help you feel your best and nourish baby. Schedule your nutrition consultation here.