Cassie teaches prenatal and postnatal yoga group online classes and offers online private yoga sessions.
"Women love my classes because I teach from a place that empowers them."
Location: Jabriya, Kuwait
Yoga Teacher Credentials:
E-RYT500 (Yoga Alliance), RPYT (Yoga Alliance), Yin Yoga Certified, Reiki Practitioner
Years of Teaching: 10 years
Why women LOVE her yoga classes
I teach from a place that empowers women. I always teach using the word ‘OR’ so that they know they have options. I allow freedom for my students to choose what works best for their body, emphasizing that their bodies are changing on a daily basis (so what worked last class might not work this class).
I always try to develop a personal relationship with my students. I do my best to know their pregnancy journey, both struggles and celebrations, as this helps me better know their bodies and their goals. These relationships allow me to keep students safer and healthier as their bodies change and grow.
What you can expect from her classes
My yoga classes are intelligently sequenced and created to allow both mindful breathing and mindful movement throughout the entire practice. All classes begin with centering (allowing the mind to settle and come into the space) followed by a gentle warm-up (to connect to the body). Movements get larger and begin to sync with breath as students move through the class. Modifications and variations are offered throughout to allow the practice to meet students where they are. Classes always end with gentle stretches and reclined relaxation or mindfulness meditation.
What inspires her as a yoga teacher
My inspiration comes directly from my students. The way that they continue to come to their mat, continue to move and breath in ways that feel nourishing, continue to listen to their body: this makes me want to be a better teacher. I continue my training, my studies, in hopes that I can better serve them. I want to know more, I want to be more, because of them.